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Spain
Catalonia
Girona
Baix Emporda

Pals

The best walks and hikes around Pals

4.5

(278)

1,897

hikers

76

hikes

Hiking around Pals offers diverse landscapes, from the coastal plains to the elevated Montgrí Massif. The region features a mix of sandy beaches, ecologically valuable wetlands, and extensive pine forests. Inland, hikers encounter agricultural areas, including historic rice fields, and elevated viewpoints providing vistas across the Empordà Plains. This varied terrain provides a range of hiking experiences.

Best hiking trails around Pals

  • The most popular hiking route is Quermany Gros and mines of Bofill and Bernat - Circular from Pals, a 5.4 miles (8.7 km) trail that takes 2 hours 32 minutes to complete. This moderate route explores the Quermany Gros hill and historical mine sites.
  • Another top favourite among local hikers is Illa Roja Beach – Red Island Cove loop from els Masos de Pals, a difficult 4.3 miles (6.9 km) path. This trail features coastal scenery around Illa Roja Beach and its distinctive cove.
  • Local hikers also love the Pals Beach loop from Begur, a 3.1 miles (5.0 km) trail leading through sandy beaches and coastal dunes, often completed in about 1 hour 17 minutes.
  • Hiking around Pals is defined by coastal paths, agricultural rice fields, and elevated viewpoints towards the Montgrí Massif. The network offers options for different ability levels, from easy coastal strolls to more challenging hill climbs.
  • The routes in Pals are highly rated by the komoot community with an average score of 4.5 stars from over 250 reviews. More than 1,700 hikers have used komoot to explore Pals's varied terrain.

Last updated: May 10, 2026

4.4

(28)

94

hikers

#1.

Pals to Quermany Gros and Mines of Bofill Trail

8.72km

02:32

230m

230m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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Moderate

Hard hike. Great for any fitness level. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard hike. Great for any fitness level. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Pals

The paradise of the Costa Brava — Trail Running from Girona to Llançà

Cycling around Pals

Road Cycling Routes around Pals

Running Trails around Pals

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Gravel biking around Pals

Other adventures around Pals

The paradise of the Costa Brava — Trail Running from Girona to Llançà

Running Collection by

Andriuu Coffi

Tips from the Community

Sven
October 1, 2025, Begur Old Town

Beautiful old town to walk and look around

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Beautiful old town to walk and look around

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Andriuu Coffi
January 11, 2024, Begur Old Town

Begur is well known for its set of beaches and coves that are found on the coast but really the town itself (centre) is also beautiful. It's worth getting there!

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The last route was closed along the beach in the dunes.

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Gothic church with a nave with a polygonal head, which incorporates some Romanesque elements from the previous temple. It is located in the town of Pals and is listed as Architectural Heritage of Catalonia.

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Also known as the White mines, they are active mines from the beginning of the 20th century (1902) until the 1950s. Although there are some documents that indicate that iron was also extracted, these mines were mainly used for the extraction of kaolinite, a white clay that was used to make white slip for industrial use. It is located on the southern slope of Quermany Gros, in the municipality of Pals (Baix Empordà). There are several entrances into the interior of the mountain, which form long rocky corridors with forks inside.

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Dark red clay mines, also known as Black mines. Its name is given because the person in charge of exploiting them was Josep Bofill Pericay, a resident of Pals. The extracted product was used to make clothing for domestic use and jugs.

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Frequently Asked Questions

How many hiking trails are available around Pals?

There are over 75 hiking routes around Pals, offering a diverse range of experiences from coastal paths to inland agricultural landscapes and elevated viewpoints. These trails are highly rated by the komoot community, with an average score of 4.5 stars.

What kind of landscapes can I expect to see while hiking near Pals?

Hiking around Pals offers a rich variety of landscapes. You can explore sandy beaches and coastal dunes, ecologically valuable wetlands like Les Basses d'en Coll, and extensive pine forests. Inland, trails lead through historic rice fields, which change color with the seasons, and up to elevated viewpoints such as the Josep Pla Viewpoint, offering expansive vistas across the Empordà Plains and the Medes Isles.

Are there hiking options for beginners or those looking for easy walks in Pals?

Yes, Pals offers plenty of easy hiking options. Approximately 30 of the available routes are classified as easy, making them suitable for beginners or those seeking a relaxed stroll. An example is the Pals Beach loop from Begur, which is 3.1 miles (5.0 km) long and takes about 1 hour 17 minutes to complete, leading through sandy beaches and coastal dunes.

Are there any circular hiking routes in Pals?

Yes, many of the trails around Pals are circular, allowing you to start and end at the same point. A popular circular route is Quermany Gros and mines of Bofill and Bernat - Circular from Pals, which is 5.4 miles (8.7 km) long and explores the Quermany Gros hill and historical mine sites.

Can I find coastal walks or beach hikes in Pals?

Absolutely. The region is well-known for its coastal paths and beach hikes. The Platja Gran de Pals offers over 2400 meters of sandy beach and dunes perfect for exploring on foot. You can also enjoy routes like the Pals Beach – Natural Sand Dunes loop from els Masos de Pals, which covers 3.7 miles (5.9 km) and takes about 1 hour 30 minutes.

Are there trails that go through the famous rice fields of Pals?

Yes, the countryside around Pals features a magical landscape of paddy fields, which are an integral part of the region's agricultural tradition. Many trails weave through these historic rice fields, especially around Les Basses d'en Coll, offering unique scenic views that change dramatically during sowing and harvesting periods.

What interesting natural monuments or attractions can I see along the hiking trails?

While hiking around Pals, you can discover several interesting natural monuments and attractions. Highlights include the Montplà Summit for panoramic views, The Mouth of the Ter, and the distinctive Red Island Cove. You might also encounter historical sites like the Dolmen dels Tres Caires.

Are there any historical sites or castles accessible via hiking routes?

Yes, the region around Pals is rich in history. While hiking, you can explore sites like the impressive Montgrí Castle, which offers commanding views. The charming Begur — Old Town and Castle is also accessible and makes for an interesting destination or starting point for a hike.

What is the best time of year to go hiking in Pals?

Pals is enjoyable for hiking throughout much of the year. Spring and autumn offer pleasant temperatures and vibrant landscapes, with the rice fields changing colors. Winter can also be a good time for hiking, with cooler weather and fewer crowds. Summers can be hot, especially inland, making coastal walks or early morning/late afternoon hikes more comfortable.

Are there any challenging hikes for experienced hikers in Pals?

Yes, for experienced hikers seeking more challenging routes, Pals offers several difficult trails. There are 12 routes classified as difficult. An example is the Illa Roja Beach – Red Island Cove loop from els Masos de Pals, a 4.3 miles (6.9 km) path featuring coastal scenery and a more demanding terrain.

What do other hikers enjoy the most about hiking in Pals?

The area is highly rated by the komoot community, with an average score of 4.5 stars from over 250 reviews. Hikers often praise the diverse scenery, from the stunning coastal views and sandy beaches to the unique agricultural landscapes of the rice fields and the elevated vistas from the Montgrí Massif. The variety of trails catering to different fitness levels is also frequently highlighted.

Are there any trails that offer views of the Medes Isles?

Yes, several elevated viewpoints in the region provide stunning views of the Medes Isles in the distance. The Josep Pla Viewpoint, for instance, is renowned for its expansive vistas across the Empordà Plains, with the Medes Isles clearly visible, offering a memorable backdrop to your hike.

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