4.7
(125)
724
riders
41
rides
Mountain biking around Pals offers a diverse landscape, ranging from the rolling Quermany Hills to the expansive rice fields and coastal plains. The region features shaded trails through oak and pine forests, providing varied elevation gains and technical sections. Flat, open routes traverse agricultural areas, while paths near the coast offer different scenic experiences. This varied terrain provides options for different skill levels and riding preferences.
Last updated: May 10, 2026
4.5
(15)
97
riders
53.1km
03:46
370m
370m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
4.2
(10)
78
riders
33.8km
02:59
620m
620m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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4.1
(8)
65
riders
27.7km
02:23
680m
680m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.1
(12)
72
riders
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
5.0
(3)
40
riders
38.0km
03:30
780m
780m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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Beautiful old town to walk and look around
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Beautiful old town to walk and look around
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Beautiful views of the river, and several gravel routes to follow here.
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Another lovely small village. A good stop for a nice coffee @ la fusteria ullastret
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Classic Baix Empordà cycling pit stop, lovely medieval square. Two restaurants. Ca l’Arcadi a little less formal than the Roure Blanch.
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Fill up your water bottles at the tap on the square!
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There are over 40 mountain bike trails around Pals, offering a diverse range of experiences. This includes 5 easy routes, 30 moderate routes, and 7 difficult routes, catering to various skill levels.
The terrain around Pals is quite varied. You'll find shaded trails through oak and pine forests in the Quermany Hills, offering significant elevation changes. In contrast, the expansive rice fields provide flatter, less strenuous routes. There are also paths near the coast, offering a different scenic experience.
Yes, many trails offer rewarding views and natural features. For instance, the Quermany Hills provide magnificent views of the coastal plain. You can also find trails leading to specific viewpoints like Quermany Gros or Montplà Summit. The Mouth of the Ter is another notable natural landmark.
Absolutely. The region is rich in history. The Baix Empordà Medieval Villages Loop is a great example, connecting several charming medieval villages. You can also visit the walled town of Pals itself, or other nearby villages like Ullastret and Monells, which are perfect for a coffee stop.
For experienced riders seeking a challenge, routes through the Quermany Hills are ideal. The Quermany Gros Viewpoint – Stone Shelter in the Forest loop from Capgirell is a difficult 33.7 km path with significant elevation gain. Another demanding option is the View of Sa Tuna Beach – Begur — Old Town and Castle loop from el Romaní, which also features substantial climbs.
Yes, there are several easier options suitable for families or those preferring a gentler ride. The flat, expansive rice fields offer less strenuous terrain. The Rice Fields of Pals – Bridge Over the Ter River loop from Torre antiga is a moderate 28.2 km trail that is great for any fitness level and suitable for all skill levels.
The area is highly rated by the komoot community, with an average score of 4.6 stars from over 120 reviews. Reviewers often praise the diverse landscapes, from the challenging forest trails to the serene rice fields, and the opportunity to combine riding with exploring historical villages.
Yes, many mountain bike trails around Pals are designed as loops, allowing you to start and finish in the same location. Examples include the Baix Empordà Medieval Villages Loop and the Quermany Gros – Stone Shelter in the Forest loop from Capgirell.
Pals offers good mountain biking conditions for much of the year. Spring and autumn generally provide pleasant temperatures for riding. While summer can be warm, the shaded trails in the Quermany Hills offer some respite, and the flat rice field routes are also enjoyable.
Beyond the medieval villages, you can encounter various points of interest. These include the ancient Dolmen dels Tres Caires, and natural spots like the Red Island Cove, which can be reached via coastal paths.


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