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Routes
Road cycling routes
Spain
Catalonia
Girona
Baix Emporda

Pals

The best road cycling routes around Pals

4.5

(289)

20,363

riders

14

rides

Road cycling around Pals, located in Catalonia's Baix Empordà region, features diverse landscapes suitable for various cycling experiences. The area is characterized by expansive rice fields, Mediterranean woodlands, and gentle hills, including the Massís del Quermany range. Routes often connect historic medieval villages and offer access to coastal areas and wetlands. The terrain provides a mix of flat sections through agricultural lands and rolling hills with moderate elevation gains.

Best road cycling routes around Pals

  • The most popular road cycling route is Palau-Sator Historic Village – La Ganga Pass from Calonge loop from Pals, a 32.5 miles (52.2 km) trail that takes 2 hours 29 minutes to complete. This route connects historic villages and includes a pass.
  • Another top favourite among local road cyclists is Monells — Medieval village – Palau-Sator loop from Pals, a moderate 28.2 miles (45.4 km) path. This route offers a scenic loop through medieval villages.
  • Local road cyclists also love the Sa Riera Beach – Pals loop from Basses d'en Coll, a 20.1 miles (32.3 km) trail leading through coastal areas, often completed in about 1 hour 36 minutes.
  • Road cycling around Pals is defined by rice fields, Mediterranean woodlands, and coastal paths. The network offers options for different ability levels, from moderate loops to more challenging rides.
  • The routes in Pals are highly rated by the komoot community with an average score of 4.5 stars from over 130 reviews. More than 8,900 road cyclists have used komoot to explore Pals's varied terrain.

Last updated: May 16, 2026

4.4

(45)

2,104

riders

#1.

La Ganga Pass from Calonge – Pals loop from Pals

50.8km

02:24

370m

370m

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

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Moderate

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

Hard

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Popular around Pals

The paradise of the Costa Brava — Trail Running from Girona to Llançà

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The paradise of the Costa Brava — Trail Running from Girona to Llançà

Running Collection by

Andriuu Coffi

Tips from the Community

Artem
April 26, 2026, Subida a Els Àngels desde Madremanya

This climb is much shorter (~6km vs 10.5km) than its counterpart Girona - Els Àngels, but it's not any more difficult

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Artem
April 26, 2026, View of Madremanya

Beautiful medieval village, worth visiting

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0

Ultra FZ3 – Pou de Glaç 38,9K Cut off time: 1:20pm LIFE BAG EXTERNAL ASSISTANCE ALLOWED Feed Zone Products: Water, Green cola, 226ers products, banana, orange, nuts, sweets, olives, potato omelette (gluten-free).

1

0

KLASSMARK
March 4, 2026, AV- La Ganga

Ultra FZ1: La Ganga 19K Cut off time: 10am EXTERNAL ASSISTANCE ALLOWED Feed Zone Products: Water, Green cola, 226ers products, banana, orange, nuts, sweets, olives, potato omelette (gluten-free).

1

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Suitable for everyone, shaded and perfect for summer

Translated by Google

0

0

Sven
October 1, 2025, Begur Old Town

Beautiful old town to walk and look around

Translated by Google

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Beautiful old town to walk and look around

Translated by Google

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Beautiful old town to walk and look around

Translated by Google

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Frequently Asked Questions

What kind of terrain can I expect when road cycling around Pals?

The region around Pals offers a diverse landscape for road cycling. You'll find expansive rice fields providing flat sections, Mediterranean woodlands, and gentle rolling hills, including the Massís del Quermany range. Routes often connect historic medieval villages and can lead to coastal areas and wetlands, offering a mix of scenery and varied elevation.

Are there road cycling routes suitable for beginners or those looking for an easier ride in Pals?

Yes, Pals offers routes suitable for various ability levels. Out of the 12 available road cycling routes, 3 are classified as easy. These typically feature flatter sections through the rice fields and less challenging elevation gains, perfect for a relaxed ride.

What are some popular moderate road cycling routes that explore the medieval villages near Pals?

Many cyclists enjoy routes that connect the charming medieval villages. A popular moderate option is the Monells — Medieval village – Palau-Sator loop from Pals, which covers about 45 km. Another great choice is the Palau-Sator Historic Village – La Ganga Pass from Calonge loop from Pals, a 52 km route that also includes a pass.

Are there any challenging road cycling routes with significant elevation around Pals?

For experienced cyclists seeking a challenge, there is at least one difficult route available. The Start of the Els Àngels Climb – Llegada a Madremanya loop from Regencós is a demanding 91 km route with over 1300 meters of elevation gain, offering a substantial workout and rewarding views.

What kind of scenic viewpoints or natural features can I see while road cycling in the Pals area?

The Pals region is rich in natural beauty. You can cycle through vibrant green rice fields, peaceful Mediterranean woodlands, and along coastal paths. The Massís del Quermany mountain range offers panoramic views. For specific viewpoints, consider visiting View of L'Estartit and the Medes Islands from Roca Maura or View from Puig Arbúcies (La Roca Blanca).

Can I find road cycling routes that lead to the coast or beaches from Pals?

Yes, some routes connect Pals to the nearby coastline. The Sa Riera Beach – Pals loop from Basses d'en Coll is a moderate 32 km trail that takes you through coastal areas, allowing you to experience the beautiful Platja de Pals and its protected dunes.

What do other road cyclists think about the routes around Pals?

The road cycling routes around Pals are highly rated by the komoot community, with an average score of 4.5 stars from over 130 reviews. Cyclists often praise the varied terrain, the charming medieval villages, and the scenic beauty of the rice fields and coastal paths.

Are there any historic sites or castles I can visit along the road cycling routes near Pals?

Absolutely. The region is dotted with historic sites. You can cycle past or near medieval villages like Peratallada — Historic Village and the Medieval Village of Ullastret. Other notable historical sites include Montgrí Castle and Begur — Old Town and Castle.

What is the best time of year to go road cycling in Pals?

The region around Pals is generally pleasant for cycling. Spring and autumn offer mild temperatures and beautiful scenery, making them ideal. Summer can be warm, especially in the middle of the day, but early mornings or late afternoons are still enjoyable. The rice fields are particularly vibrant in summer.

Are there any circular road cycling routes available from Pals?

Yes, many of the routes around Pals are designed as loops, allowing you to start and end in the same location. For example, the Ullastret Historic Centre – Palau-Sator village loop from Pals is a longer circular route covering nearly 90 km, perfect for a full day's ride exploring multiple villages.

Where can I find more information about the cycling network in the Baix Empordà region?

For broader information on the cycle touring network in the Baix Empordà region, which includes Pals, you can consult resources like the official tourism website: The Cycle Touring Network of the Baix Empordà.

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