4.5
(289)
20,363
riders
14
rides
Road cycling around Pals, located in Catalonia's Baix Empordà region, features diverse landscapes suitable for various cycling experiences. The area is characterized by expansive rice fields, Mediterranean woodlands, and gentle hills, including the Massís del Quermany range. Routes often connect historic medieval villages and offer access to coastal areas and wetlands. The terrain provides a mix of flat sections through agricultural lands and rolling hills with moderate elevation gains.
Last updated: May 16, 2026
4.4
(45)
2,104
riders
50.8km
02:24
370m
370m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
4.2
(9)
247
riders
45.4km
02:10
290m
290m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

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197
riders
89.7km
04:31
1,310m
1,310m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
84
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4.7
(3)
86
riders
22.5km
01:27
540m
540m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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This climb is much shorter (~6km vs 10.5km) than its counterpart Girona - Els Àngels, but it's not any more difficult
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Ultra FZ3 – Pou de Glaç 38,9K Cut off time: 1:20pm LIFE BAG EXTERNAL ASSISTANCE ALLOWED Feed Zone Products: Water, Green cola, 226ers products, banana, orange, nuts, sweets, olives, potato omelette (gluten-free).
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Ultra FZ1: La Ganga 19K Cut off time: 10am EXTERNAL ASSISTANCE ALLOWED Feed Zone Products: Water, Green cola, 226ers products, banana, orange, nuts, sweets, olives, potato omelette (gluten-free).
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Suitable for everyone, shaded and perfect for summer
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Beautiful old town to walk and look around
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Beautiful old town to walk and look around
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Beautiful old town to walk and look around
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The region around Pals offers a diverse landscape for road cycling. You'll find expansive rice fields providing flat sections, Mediterranean woodlands, and gentle rolling hills, including the Massís del Quermany range. Routes often connect historic medieval villages and can lead to coastal areas and wetlands, offering a mix of scenery and varied elevation.
Yes, Pals offers routes suitable for various ability levels. Out of the 12 available road cycling routes, 3 are classified as easy. These typically feature flatter sections through the rice fields and less challenging elevation gains, perfect for a relaxed ride.
Many cyclists enjoy routes that connect the charming medieval villages. A popular moderate option is the Monells — Medieval village – Palau-Sator loop from Pals, which covers about 45 km. Another great choice is the Palau-Sator Historic Village – La Ganga Pass from Calonge loop from Pals, a 52 km route that also includes a pass.
For experienced cyclists seeking a challenge, there is at least one difficult route available. The Start of the Els Àngels Climb – Llegada a Madremanya loop from Regencós is a demanding 91 km route with over 1300 meters of elevation gain, offering a substantial workout and rewarding views.
The Pals region is rich in natural beauty. You can cycle through vibrant green rice fields, peaceful Mediterranean woodlands, and along coastal paths. The Massís del Quermany mountain range offers panoramic views. For specific viewpoints, consider visiting View of L'Estartit and the Medes Islands from Roca Maura or View from Puig Arbúcies (La Roca Blanca).
Yes, some routes connect Pals to the nearby coastline. The Sa Riera Beach – Pals loop from Basses d'en Coll is a moderate 32 km trail that takes you through coastal areas, allowing you to experience the beautiful Platja de Pals and its protected dunes.
The road cycling routes around Pals are highly rated by the komoot community, with an average score of 4.5 stars from over 130 reviews. Cyclists often praise the varied terrain, the charming medieval villages, and the scenic beauty of the rice fields and coastal paths.
Absolutely. The region is dotted with historic sites. You can cycle past or near medieval villages like Peratallada — Historic Village and the Medieval Village of Ullastret. Other notable historical sites include Montgrí Castle and Begur — Old Town and Castle.
The region around Pals is generally pleasant for cycling. Spring and autumn offer mild temperatures and beautiful scenery, making them ideal. Summer can be warm, especially in the middle of the day, but early mornings or late afternoons are still enjoyable. The rice fields are particularly vibrant in summer.
Yes, many of the routes around Pals are designed as loops, allowing you to start and end in the same location. For example, the Ullastret Historic Centre – Palau-Sator village loop from Pals is a longer circular route covering nearly 90 km, perfect for a full day's ride exploring multiple villages.
For broader information on the cycle touring network in the Baix Empordà region, which includes Pals, you can consult resources like the official tourism website: The Cycle Touring Network of the Baix Empordà.


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