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Spain
Catalonia
Girona
Baix Emporda

Pals

The best running trails around Pals

4.2

(62)

1,788

runners

85

runs

Jogging around Pals offers a diverse landscape for outdoor activities, blending natural features with varied terrain. The region is characterized by tranquil rice paddies that provide flat and accessible paths, alongside more challenging mountain trails featuring elevation changes. These natural environments offer opportunities to engage with nature while running.

Best jogging routes around Pals

  • The most popular jogging route is Trail to Quermany Gros – GR 92 loop from el Romaní, a 9.5 miles (15.4 km) trail that takes…

Last updated: May 1, 2026

3.0

(1)

285

runners

#1.

View from Quermany Gros – Quermany Gros loop from el Romaní

15.8km

01:57

380m

380m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Pals

The paradise of the Costa Brava — Trail Running from Girona to Llançà

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The paradise of the Costa Brava — Trail Running from Girona to Llançà

Running Collection by

Andriuu Coffi

Tips from the Community

Marti Ferret
October 7, 2022, Quermany Gros

Mountain of 222 meters located in the municipality of Pals, in the region of Baix Empordà. Along with its neighboring peak, the small Quermany, are the last buttresses of the Begur massif.

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Pau Arbat
September 27, 2022, Quermany Gros

The Quermany Gros is a 227 meter mountain that is located in the Begur massif. In the past, there were mines from which special clays used in the ceramics industry were extracted. From its wooden viewpoint you can see good views of the Baix Empordà.

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4

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Gravel sector perfect for gravel. When the rice fields are full of water it is a sight to behold!

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1

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One of the best tracks to gravel or walk when the rice fields are full of water. A sight to behold!

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0

0

The entrance is quite steep and difficult to find. But it's worth it. In principle, the trail can be used in both directions.

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3

0

Frequently Asked Questions

How many running routes are available around Pals?

There are nearly 90 dedicated running routes around Pals, offering a wide variety of terrain and difficulty levels for joggers of all experience levels.

What kind of terrain can I expect on jogging trails in Pals?

Pals offers a diverse landscape for running. You can find tranquil routes through scenic rice paddies, which are generally flat and accessible. For a more challenging experience, there are also mountain trails like the ones leading to Quermany Gros, featuring significant elevation changes and rugged terrain. Some routes also offer coastal views.

Are there easy running routes suitable for beginners in Pals?

Yes, Pals has several easy running routes. While many are moderate, there are 6 routes specifically categorized as easy, perfect for beginners or those looking for a relaxed jog. These often traverse the flat rice paddies.

What do other runners say about the trails in Pals?

The running routes in Pals are highly rated by the komoot community, with an average score of 4.2 stars from over 60 reviews. Runners often praise the diverse scenery, from the unique rice fields to the challenging mountain paths, and the opportunity to engage with nature.

Are there any challenging running trails for experienced runners?

Absolutely. For experienced runners seeking a challenge, Pals offers 22 difficult routes. An example is the Trail to Quermany Gros – GR 92 loop from el Romaní, which features significant elevation gain through mountain terrain.

Can I find running routes that pass by interesting landmarks or natural features?

Yes, many routes in Pals offer scenic views and pass by notable natural features. For instance, you can explore the unique rice paddies on routes like the Rice Fields loop from Urbanització Mas Pinell. The region also features the La Pletera bird observatory and the Baix Ter Wetlands Nature Reserve, which are great for nature lovers.

Are there any historical sites or castles near the running trails in Pals?

Yes, the area around Pals is rich in history. While jogging, you might find yourself near historical sites such as the Montgrí Castle or the charming Begur — Old Town and Castle. The Peratallada — Historic Village and Medieval Village of Ullastret are also nearby, offering a glimpse into the region's past.

Are there any circular running routes in Pals?

Yes, many of the running routes in Pals are circular, allowing you to start and finish at the same point. The Trail to Quermany Gros – GR 92 loop from el Romaní and the Rice Fields loop from Urbanització Mas Pinell are popular examples of circular routes.

What are the best times of year for running in Pals?

Pals offers good running conditions for much of the year. The diverse landscape, with both coastal and inland options, means you can adapt to different seasons. Spring and autumn generally offer milder temperatures, ideal for longer runs. Summer mornings and evenings are also pleasant, especially on routes near the coast or through shaded areas. Winter can be crisp and clear, perfect for invigorating runs.

Are there running routes that offer coastal views?

Yes, some routes in Pals extend towards the coast, providing beautiful sea views. The Rice Fields – Platja de la Fonollera loop from Torre antiga is an excellent option that combines tranquil rice paddies with glimpses of the coastline.

Where can I find more information about activities in Pals beyond running?

For a broader overview of activities available in Pals, you can visit the official tourism website: visitpals.com. This can help you plan other aspects of your trip alongside your running adventures.

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