Parc Natural del Montgrí, les Illes Medes i el Baix Ter
Parc Natural del Montgrí, les Illes Medes i el Baix Ter
4.5
(315)
3,234
riders
267
rides
Gravel biking around Parc Natural del Montgrí, les Illes Medes i el Baix Ter offers a diverse landscape for exploration. The region features the mountainous Montgrí Massif, coastal areas including the Medes Islands, and the river wetlands of the Baix Ter. This varied topography provides routes that combine paved surfaces with unpaved sections, suitable for different skill levels. Gravel bikers can navigate paths through agricultural fields, along riverbanks, and past historical structures.
Last updated: November 3, 2026
4.5
(19)
160
riders
45.3km
02:43
200m
200m
Moderate gravel ride. Good fitness required. Mostly paved surfaces.
4.8
(21)
200
riders
67.9km
03:44
120m
120m
Moderate gravel ride. Good fitness required. Mostly paved surfaces.

4.4
(11)
91
riders
32.5km
02:09
450m
450m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.
4.4
(19)
117
riders
32.8km
02:02
290m
290m
Hard gravel ride. Good fitness required. You may need to push your bike for some segments of this route.
4.9
(10)
66
riders
65.7km
04:15
380m
380m
Moderate gravel ride. Good fitness required. Mostly paved surfaces.
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The facility, one of the most visible in the entire Empordà
4
0
Oh g was XY vjy Jo good questions if 🥵🎂🐝
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⚠️ ⚠️ best to push the bike! Lots of nails sticking out of the planks!
2
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A very beautiful beach. The small town of L'Escala with its old town is also well worth seeing.
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Nice small town with a lot of small bars to have a short stop for a Cortado or another soda. Avoid Wednesdays in the high season because of the local market then. Nice church to visit and a big bridge to cross the river La Fluvia. The village is accessible on any kind of bike.
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Beautiful path through the fields and along the ranch. The part between the trees is a bit small but gives great shade during the hotter days. Be careful after heavy rain, it can be very slippery
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Look at the windows! They contrast beautifully with the stone walls... and the wooden door is also worth a look!
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There are over 260 gravel bike trails in Parc Natural del Montgrí, les Illes Medes i el Baix Ter. This includes a wide range of options, with about 50 easy routes, 137 moderate routes, and 80 difficult routes, catering to various skill levels.
The region offers incredibly diverse terrain for gravel biking. You can expect a mix of mountainous sections within the Montgrí Massif, serene paths through the river wetlands of the Baix Ter, and scenic routes along the coastal areas. Trails often combine paved surfaces with unpaved sections, passing through agricultural fields, past historical structures, and offering views of the Mediterranean Sea.
Yes, many gravel routes pass by significant historical landmarks and offer stunning viewpoints. You can cycle past the impressive Montgrí Castle, visit the Hermitage of Saint Catherine, or reach the Montplà Summit for panoramic views. Coastal routes might lead you to viewpoints like Punta Ventosa Viewpoint or along the Clifftop Camí de Ronda.
The gravel biking routes in Parc Natural del Montgrí, les Illes Medes i el Baix Ter are highly rated by the komoot community, with an average score of 4.6 stars from over 300 reviews. More than 3000 gravel bikers have used komoot to explore the varied terrain, often praising the diverse landscapes, from medieval villages to coastal views, and the well-maintained paths.
While some routes can be challenging, the park does offer options suitable for families, particularly in the flatter Baix Ter wetlands area. These routes often traverse agricultural landscapes and riverbanks, providing a gentler experience. Look for routes categorized as 'easy' or 'moderate' for more family-friendly adventures.
Yes, many of the gravel bike trails in Parc Natural del Montgrí, les Illes Medes i el Baix Ter are designed as loops, allowing you to start and end at the same point. For example, the View of the Fluvià River – Sant Pere Pescador loop from l'Escala is a popular circular route, as is the View of Pals – Pont de Gualta loop from Torroella de Montgrí.
The park is suitable for gravel biking for much of the year. Spring and autumn offer pleasant temperatures and lush landscapes, ideal for longer rides. Even winter can be a good time, especially in the coastal and lowland areas, as the weather is generally mild. Summers can be hot, so early morning or late afternoon rides are recommended during peak season.
Absolutely! The region is rich in history, and several gravel routes will take you through charming medieval villages. For instance, the Verges — Medieval Village – Montgrí Gravel Trail loop from Platja de Montgó is a challenging route that passes through historic settlements. Another great option is the Medieval village of Pals – Gualta Bridge loop from l'Estartit, which explores agricultural landscapes and historic villages.
Yes, the park offers routes suitable for beginners or those looking for an easier ride. The Baix Ter wetlands area, with its flatter terrain and paths along riverbanks and through fields, provides excellent options. Look for routes marked as 'easy' or 'moderate' on komoot, such as the Gravel Road Along the Water – View of the Fluvià River loop from l'Escala, which has minimal elevation gain.
Definitely! The Baix Ter wetlands are a vital refuge for numerous water birds. Gravel routes in this area, particularly around the Ter Vell marshes, La Pletera, and Les Basses d'en Coll, offer excellent opportunities for birdwatching from designated observation points. You can enjoy a ride through picturesque agricultural landscapes while keeping an eye out for local birdlife.
Yes, the park's coastal sections provide stunning gravel biking opportunities with sea views. Routes around the Montgrí Massif and towards the Medes Islands offer glimpses of the Mediterranean. While the Medes Islands themselves are a marine protected area, coastal trails provide excellent vantage points to admire the archipelago and the rugged coastline.


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