4.5
(3092)
21,419
hikers
6
hikes
Urban hiking trails around Parc Natural del Montgrí, les Illes Medes i el Baix Ter offer diverse experiences across coastal areas and river plains. The region features a mix of urban environments, beaches, and the lower reaches of the Ter River. These routes provide opportunities to explore local towns and their immediate surroundings.
Last updated: May 16, 2026
3.0
(2)
19
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
13
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Sign up for free
7
hikers
2.23km
00:36
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
5
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
6
hikers
3.94km
01:02
30m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Parc Natural del Montgrí, les Illes Medes i el Baix Ter
Look at the windows! They contrast beautifully with the stone walls... and the wooden door is also worth a look!
0
0
Beautiful coastal walk on well-maintained paths.
0
0
Old historic washhouse next to the street
0
0
An old observation and/or defense tower. The tower was accessible and offered a beautiful view of the bay.
0
0
A spectacular 320 square meter mural from 2022 that pays homage to the municipality's seafaring roots. Created by artist and muralist Roc Blackblock, the mural depicts a historical image by photographer Josep Esquirol from the early 20th century and shows the beach area of the former fishing port.
0
0
Impressive bronze sculpture representing a Sardana Cobla, with eleven life-size figures of musicians and their instruments. The work is dedicated to Pere Ros i Salart and is located on the Lluís Albert promenade.
0
0
Sculpture by Josep M. Simon for the people of the sea - the elements it consists of are a lateen sail, an anchor and the face of a fisherman.
0
0
The church in L'Escala. Definitely worth seeing from the outside. Unfortunately the church was closed.
0
0
There are 5 urban hiking trails featured in this guide for the Parc Natural del Montgrí, les Illes Medes i el Baix Ter region. All of these routes are rated as easy, making them accessible for most hikers.
Urban hikes in this area primarily feature coastal paths and town-based routes, often with minimal elevation gain. You'll find yourself walking through charming streets, along promenades, and sometimes on well-maintained paths near the coast, offering pleasant views without significant challenges.
Yes, all the urban hikes in this guide are circular routes, designed to bring you back to your starting point. For example, you can enjoy the Sant Pere Church, L'Escala – Monument to the Fishermen loop from l'Escala, which offers a pleasant round trip.
Many urban trails in the region pass by interesting sights. You can explore historical points like the Montgrí Castle (though it requires a more challenging ascent from urban areas), or enjoy coastal views from the Punta Ventosa Viewpoint. The trails often connect to charming churches and monuments within the towns.
Yes, the urban hiking trails in this guide are generally very suitable for families. All routes are rated as easy, with relatively short distances and minimal elevation, making them enjoyable for children. The coastal and town settings also provide plenty of points of interest.
Most urban areas and coastal paths in the Parc Natural del Montgrí, les Illes Medes i el Baix Ter region are dog-friendly, especially if your dog is on a leash. However, always check local signage, particularly in protected natural areas or specific beaches, as regulations can vary.
The spring (April-May) and autumn (September-October) are ideal for urban hiking in this region. The weather is typically mild and pleasant, avoiding the intense heat of summer and the cooler, potentially wetter days of winter. This allows for comfortable exploration of coastal towns and paths.
The area is highly rated by the komoot community, with an average score of 4.6 stars from over 1100 ratings. Reviewers often praise the accessible coastal paths, the charming town atmospheres, and the beautiful views of the Mediterranean and the Medes Islands.
Yes, several coastal urban trails provide excellent vantage points for viewing the stunning Medes Islands archipelago. Routes around L'Escala and those along the clifftops, such as the Clifftop Camí de Ronda, offer picturesque glimpses of these protected marine reserves.
The urban hikes in this guide range from approximately 2.2 km to 4.7 km in length. Depending on your pace and how often you stop to enjoy the sights, these walks typically take between 45 minutes to 1 hour and 15 minutes to complete.
Yes, the region is rich in history. For example, the Cobla Sculpture – Sant Pere Church, L'Escala loop from Ruïnes grecoromanes d'Empúries starts near the significant Ruïnes grecoromanes d'Empúries, offering a blend of urban walking and historical exploration.


Browse the best Hikes in other regions.