4.5
(3094)
21,430
hikers
55
hikes
Family friendly hiking trails around Parc Natural del Montgrí, les Illes Medes i el Baix Ter traverse a diverse landscape encompassing the Montgrí Massif, the Medes Islands, and the Baix Ter wetlands. The region features limestone formations, coastal paths, and marshlands at the Ter River mouth. Hikers can explore a blend of mountainous terrain, Mediterranean coastline, and riverine ecosystems. This natural park offers a variety of routes suitable for families, showcasing its rich natural and historical elements.
Last updated: May 16, 2026
4.8
(123)
497
hikers
6.46km
02:04
180m
180m
Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.7
(37)
200
hikers
9.33km
03:14
380m
380m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

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4.5
(34)
160
hikers
29.8km
09:12
660m
660m
Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.8
(125)
473
hikers
Hard hike. Great for any fitness level. Sure-footedness, sturdy shoes and alpine experience required.
4.9
(10)
122
hikers
16.2km
04:20
180m
180m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Popular around Parc Natural del Montgrí, les Illes Medes i el Baix Ter
Nice walk Meg, a bit of culture
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An incredible spot overlooking the Costa Brava.
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Exceptional viewpoint going down towards Cala Pedrosa on La Punta del Castell and the cave of La Foradada which crosses the cliff from one side to the other and can be crossed by boat. View of the entire cove with the Horts de la Pedrosa.
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just beautiful and enjoy the view!
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Very nice little place.
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You can get there by car very close to where the path down to the cove begins, and it seems that this descent puts people off because the three times I have gone it was practically empty, so a relaxed atmosphere is guaranteed. The last time I went there on a circular route that passed by the Montgrí castle, and the swim in the cove was heavenly.
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There are over 50 family-friendly hiking routes in the Parc Natural del Montgrí, les Illes Medes i el Baix Ter region. These range from easy strolls to more challenging paths, ensuring options for various family fitness levels.
The spring and autumn months are ideal for family hiking in Parc Natural del Montgrí, les Illes Medes i el Baix Ter. The weather is generally mild, and the landscapes are vibrant. Summer can be hot, so early mornings or late afternoons are recommended if hiking during that season.
The region offers a diverse range of terrain suitable for families. You'll find coastal paths with stunning sea views, trails through the limestone Montgrí Massif, and gentler routes through the wetlands of the Baix Ter. Many paths are well-maintained, but some may include rocky sections or moderate ascents, especially in the Montgrí area.
Yes, there are several easy routes perfect for families with toddlers or younger children. These often feature flatter terrain, such as those found in the Baix Ter wetlands, or shorter coastal walks. Look for routes marked as 'easy' in the guide for the most suitable options.
Many trails within the Parc Natural del Montgrí, les Illes Medes i el Baix Ter are dog-friendly, but it's always best to check specific regulations for each route or protected area. Dogs should generally be kept on a leash to protect wildlife and ensure the safety of other hikers.
Families can discover a wealth of interesting sights. You might hike to the impressive Montgrí Castle for panoramic views, explore picturesque coves like Pedrosa Cove, or visit the Hermitage of Saint Catherine. The Montplà Summit also offers breathtaking vistas of the Medes Islands and the coastline.
For a scenic coastal experience, consider the Illa Mateua Cove – Salpaig Cove loop from Montgó. This moderate 9.37 km route offers beautiful sea views and takes you past charming coves, perfect for a family adventure by the sea.
Absolutely! The region is rich in history. A hike to Montgrí Castle is a fantastic option, combining a rewarding climb with exploration of a medieval fortress. You can also find trails that pass by ancient lime kilns and dry stone walls, showcasing the area's past.
Parking is generally available at or near many popular trailheads, especially in towns like l'Estartit or Montgó. It's advisable to check specific route descriptions for detailed parking information, as availability can vary, particularly during peak season.
While some trailheads, especially those closer to towns, might be accessible by local bus services, public transport options can be limited for more remote starting points. Planning ahead and checking local bus schedules is recommended if you intend to rely on public transport for your family hike.
The komoot community highly rates the family-friendly trails in this region, with an average score of 4.5 stars. Hikers often praise the diverse landscapes, from stunning coastal views to historical landmarks, and the well-maintained paths that make for enjoyable outings with children.
Yes, many of the family-friendly routes in the area are circular, allowing you to start and end at the same point without retracing your steps. An example is the Montgó Beach – Punta Ventosa Viewpoint loop from Montgó, which offers a varied landscape and returns you to your starting point.


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