4.5
(3454)
22,881
hikers
155
hikes
Bus station hiking trails around Parc Natural del Montgrí, les Illes Medes i el Baix Ter traverse a diverse landscape encompassing a limestone massif, a marine archipelago, and river wetlands. The region features coastal paths, agricultural areas, and elevated viewpoints. This natural park is characterized by the Montgrí Massif, which includes mountains over 980 feet (300 meters), and the low-lying wetlands of the River Ter.
Last updated: October 29, 2026
4.7
(24)
109
hikers
9.51km
03:06
320m
320m
Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.8
(17)
168
hikers
Moderate hike. Good fitness required. Easily walkable paths.

4.8
(11)
96
hikers
9.19km
03:13
340m
340m
Moderate hike. Good fitness required. Mostly walkable paths. Sure-footedness required.
4.8
(29)
315
hikers
Easy hike. Easily walkable paths.
4.5
(11)
64
hikers
13.7km
04:25
370m
370m
Moderate hike. Good fitness required. Mostly walkable paths. Sure-footedness required.
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Popular around Parc Natural del Montgrí, les Illes Medes i el Baix Ter
L’Estartit and the Illes Medes: Diving in the Mediterranean
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The excursion is rewarded with a wonderful view of the Empordà.
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The monument serves as a tribute to the people of the sea.
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is a work by the Galician sculptor Leandro Seixas
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It was inaugurated in 2004
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Just one nautical mile from the beach of L'Estartit lie these seven small islands.
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Secluded beautiful bay with crystal clear water. Accessible only on foot or by boat. Those who arrive early are almost alone... few mooring spots, but many rock spots.
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L’antiga Emporion va esdevenir porta d’entrada de les civilitzacions grega i romana a la Península a través de la Mediterrània. Per a més informació: https://costabrava.org/experiencia/empuries-visita-romana/
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The region offers a wide variety of hiking opportunities accessible by bus, with over 140 routes available. These trails cater to different skill levels, from easy strolls to more challenging ascents.
Hiking from bus stations in Parc Natural del Montgrí, les Illes Medes i el Baix Ter provides convenient access to diverse landscapes without needing a car. You can explore the rugged Montgrí Massif, the rich wetlands of the Baix Ter, and stunning coastal paths, all while relying on public transport to reach your starting and ending points.
Yes, there are many easy options. For a gentle coastal experience, consider the View of the Medes Islands – The Mouth of the Ter loop from l'Estartit. This moderate route offers beautiful views and is relatively flat, making it suitable for most fitness levels. The Baix Ter wetlands also offer accessible paths ideal for birdwatching.
Spring (April-May) and autumn (September-October) are ideal for hiking in this region. The weather is pleasant, and the natural scenery is at its best, with wildflowers in spring and comfortable temperatures in autumn. Summer can be very hot, especially on exposed trails, so early mornings or late afternoons are recommended if hiking during this season.
Trails leading to the Montgrí Massif, such as the Montplà Summit – Montgrí Castle loop from Torroella de Montgrí, are generally considered moderate to difficult due to significant elevation gain. The ascent to Montgrí Castle offers rewarding panoramic views but requires a good level of fitness. These routes often involve rocky paths and can be exposed to the sun.
Many trails within the Parc Natural del Montgrí are dog-friendly, but it's essential to keep dogs on a leash, especially in protected areas and near wildlife. Always check local regulations for specific routes. Remember to bring enough water for your dog, especially on longer or more exposed trails.
Bus-accessible routes can lead you to a wealth of attractions. You can hike to the historic Montgrí Castle for stunning views, explore prehistoric caves like the Cau del Duc, or visit the Hermitage of Saint Catherine. Coastal trails offer access to beautiful coves like Pedrosa Cove, known for its clear waters.
Absolutely. The coastline around L'Estartit and L'Escala offers spectacular coastal paths. The Port of L'Estartit – Calella Cove loop from l'Estartit is a moderate option that provides excellent sea views. Another great choice is the Portitxol Rock Arch – The Little Prince Statue loop from l'Escala, which showcases unique rock formations and coastal scenery.
Yes, many of the bus-accessible routes are designed as circular loops, allowing you to start and end at the same point, often conveniently located near a bus stop. Examples include the Calella Cove – Pedrosa Cove loop from l'Estartit and the Montplà Summit – Montgrí Castle loop from Torroella de Montgrí.
L'Estartit and Torroella de Montgrí, where many bus routes terminate or pass through, offer various cafes, restaurants, and shops. It's advisable to stock up on water and snacks before starting your hike, especially for longer trails, as options directly on the trails can be limited. Some coastal towns along the routes may also have establishments.
The area is highly rated by the komoot community, with an average score of 4.5 stars. Reviewers often praise the stunning panoramic views, the diverse landscapes ranging from rugged mountains to serene wetlands and beautiful coves, and the convenience of accessing these natural wonders via public transport. The well-maintained paths and opportunities for birdwatching are also frequently highlighted.


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