Parc Natural del Montgrí, les Illes Medes i el Baix Ter
Parc Natural del Montgrí, les Illes Medes i el Baix Ter
4.4
(380)
14,388
riders
86
rides
No traffic road cycling routes around Parc Natural del Montgrí, les Illes Medes i el Baix Ter traverse a diverse landscape encompassing the limestone Montgrí Massif, the coastal plains of the Baix Ter, and views towards the Medes Islands archipelago. The region offers varied terrain, from flat agricultural plains in the Baix Ter wetlands to more rugged sections within the Montgrí Massif. Cyclists can experience routes that combine inland villages, river lowlands, and scenic coastal stretches.
Last updated: May 16, 2026
289
riders
115km
05:42
1,390m
1,390m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.7
(3)
158
riders
65.9km
03:06
710m
710m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Sign up for free
5.0
(4)
58
riders
73.3km
03:20
560m
570m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(2)
55
riders
77.9km
03:26
660m
660m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4.8
(4)
54
riders
15.6km
00:46
140m
140m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Parc Natural del Montgrí, les Illes Medes i el Baix Ter
This climb is much shorter (~6km vs 10.5km) than its counterpart Girona - Els Àngels, but it's not any more difficult
0
0
A must-see: breathtaking views over the entire Bay of Roses and more.
0
0
A very beautiful beach. The small town of L'Escala with its old town is also well worth seeing.
0
0
Suitable for everyone, shaded and perfect for summer
0
0
A beautiful town, from which you can do a lot of routes by bike 🚴 and on foot 👣
1
0
Nice small town with a lot of small bars to have a short stop for a Cortado or another soda. Avoid Wednesdays in the high season because of the local market then. Nice church to visit and a big bridge to cross the river La Fluvia. The village is accessible on any kind of bike.
0
0
Very nice climb with quiet roads and good toad surface
0
0
The Parc Natural del Montgrí, les Illes Medes i el Baix Ter region offers a wide selection of no traffic road cycling routes. You can find over 80 routes, catering to various skill levels and preferences.
The region boasts incredibly diverse terrain. You'll find extensive flat agricultural plains in the Baix Ter region, perfect for leisurely rides through fields and charming inland villages. There are also scenic coastal roads offering stunning views of the Mediterranean, and more rugged, challenging ascents in the Montgrí Massif for those seeking elevation.
Yes, there are 15 easy no traffic road cycling routes, many of which traverse the flat agricultural plains of the Baix Ter. These routes are ideal for beginners or families looking for a relaxed ride away from traffic. For example, routes around Palau-Sator village offer a gentle introduction to the area's beauty.
Absolutely. For experienced cyclists, there are 6 difficult routes that will test your endurance, often venturing into the more rugged Montgrí Massif. A challenging option is the Palau-Sator village – La Ganga Pass from Calonge loop, which includes significant elevation gain.
Many routes offer breathtaking views and pass by significant landmarks. You can cycle past the impressive Montgrí Castle, enjoy panoramic vistas from Montplà Summit, or discover the unique wetlands of the Baix Ter. Coastal routes often provide glimpses of the protected Medes Islands archipelago and beautiful coves like Salpaig Cove or Pedrosa Cove.
Spring and autumn are generally considered the best times for road cycling in this region. The weather is pleasantly mild, and the landscapes are vibrant. Summer can be quite hot, especially in the middle of the day, while winter offers cooler temperatures but still many clear, sunny days suitable for riding.
Yes, many of the no traffic road cycling routes in the area are circular, allowing you to start and end at the same point. An example is the Arrival in Madremanya – Start of the Els Àngels Climb loop from l'Escala, which offers a great circular experience.
Absolutely. The Baix Ter region is dotted with picturesque inland villages. Routes often wind through areas like Palau-Sator, known for its medieval charm. The Ter River – Medieval Village of Púbol loop from l'Escala is a great option to explore historical sites and rural landscapes.
Parking is generally available in the towns and villages that serve as starting points for many routes, such as l'Escala, Torroella de Montgrí, or near specific attractions. Look for designated parking areas within these communities, especially when planning to cycle through the agricultural plains or coastal areas.
The area is highly rated by the komoot community, with an average score of 4.4 stars. Reviewers often praise the stunning variety of landscapes, from the peaceful agricultural plains to the dramatic coastal views and the challenging climbs of the Montgrí Massif, all while enjoying the tranquility of routes away from heavy traffic.
Yes, several coastal no traffic road cycling routes provide spectacular views of the Medes Islands archipelago. As you cycle along the coastline, particularly from viewpoints in the Montgrí Massif or near L'Estartit, you'll be able to admire these protected marine reserves from a distance.


Browse the best Road cycling routes in other regions.