Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Road cycling routes
Spain
Catalonia
Girona
Baix Emporda

Parc Natural del Montgrí, les Illes Medes i el Baix Ter

Routes
Road cycling routes
Spain
Catalonia
Girona
Baix Emporda

Parc Natural del Montgrí, les Illes Medes i el Baix Ter

The best traffic-free bike rides around Parc Natural del Montgrí, les Illes Medes i el Baix Ter

4.4

(380)

14,388

riders

86

rides

No traffic road cycling routes around Parc Natural del Montgrí, les Illes Medes i el Baix Ter traverse a diverse landscape encompassing the limestone Montgrí Massif, the coastal plains of the Baix Ter, and views towards the Medes Islands archipelago. The region offers varied terrain, from flat agricultural plains in the Baix Ter wetlands to more rugged sections within the Montgrí Massif. Cyclists can experience routes that combine inland villages, river lowlands, and scenic coastal stretches.

Best no traffic road…

Last updated: May 16, 2026

289

riders

#1.

Palau-Sator – Palau-Sator Historic Village loop from Llacunes de Ter Vell

115km

05:42

1,390m

1,390m

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Navigate with device

Send to Phone

Save

Hard

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
Sign up for free to see 82 more rides around Parc Natural del Montgrí, les Illes Medes i el Baix Ter.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Parc Natural del Montgrí, les Illes Medes i el Baix Ter

Six spectacular circular tours to discover Catalonia

Traffic-free bike rides around Parc Natural del Montgrí, les Illes Medes i el Baix Ter

Traffic-free bike rides around Parc Natural del Montgrí, les Illes Medes i el Baix Ter

Other adventures around Parc Natural del Montgrí, les Illes Medes i el Baix Ter

Six spectacular circular tours to discover Catalonia

Hiking Collection by

Catalunya

Tips from the Community

Artem
April 26, 2026, Subida a Els Àngels desde Madremanya

This climb is much shorter (~6km vs 10.5km) than its counterpart Girona - Els Àngels, but it's not any more difficult

0

0

Artem
April 26, 2026, View of Madremanya

Beautiful medieval village, worth visiting

0

0

A must-see: breathtaking views over the entire Bay of Roses and more.

Translated by Google

0

0

A very beautiful beach. The small town of L'Escala with its old town is also well worth seeing.

Translated by Google

0

0

Suitable for everyone, shaded and perfect for summer

Translated by Google

0

0

A beautiful town, from which you can do a lot of routes by bike 🚴 and on foot 👣

Translated by Google

1

0

Nice small town with a lot of small bars to have a short stop for a Cortado or another soda. Avoid Wednesdays in the high season because of the local market then. Nice church to visit and a big bridge to cross the river La Fluvia. The village is accessible on any kind of bike.

0

0

Very nice climb with quiet roads and good toad surface

0

0

Frequently Asked Questions

How many no traffic road cycling routes are available in Parc Natural del Montgrí, les Illes Medes i el Baix Ter?

The Parc Natural del Montgrí, les Illes Medes i el Baix Ter region offers a wide selection of no traffic road cycling routes. You can find over 80 routes, catering to various skill levels and preferences.

What kind of terrain can I expect on these no traffic road cycling routes?

The region boasts incredibly diverse terrain. You'll find extensive flat agricultural plains in the Baix Ter region, perfect for leisurely rides through fields and charming inland villages. There are also scenic coastal roads offering stunning views of the Mediterranean, and more rugged, challenging ascents in the Montgrí Massif for those seeking elevation.

Are there easy no traffic road cycling routes suitable for beginners or families?

Yes, there are 15 easy no traffic road cycling routes, many of which traverse the flat agricultural plains of the Baix Ter. These routes are ideal for beginners or families looking for a relaxed ride away from traffic. For example, routes around Palau-Sator village offer a gentle introduction to the area's beauty.

Are there challenging no traffic road cycling routes for experienced cyclists?

Absolutely. For experienced cyclists, there are 6 difficult routes that will test your endurance, often venturing into the more rugged Montgrí Massif. A challenging option is the Palau-Sator village – La Ganga Pass from Calonge loop, which includes significant elevation gain.

What natural features or landmarks can I see along the no traffic road cycling routes?

Many routes offer breathtaking views and pass by significant landmarks. You can cycle past the impressive Montgrí Castle, enjoy panoramic vistas from Montplà Summit, or discover the unique wetlands of the Baix Ter. Coastal routes often provide glimpses of the protected Medes Islands archipelago and beautiful coves like Salpaig Cove or Pedrosa Cove.

What is the best time of year to enjoy no traffic road cycling in Parc Natural del Montgrí, les Illes Medes i el Baix Ter?

Spring and autumn are generally considered the best times for road cycling in this region. The weather is pleasantly mild, and the landscapes are vibrant. Summer can be quite hot, especially in the middle of the day, while winter offers cooler temperatures but still many clear, sunny days suitable for riding.

Are there any circular no traffic road cycling routes?

Yes, many of the no traffic road cycling routes in the area are circular, allowing you to start and end at the same point. An example is the Arrival in Madremanya – Start of the Els Àngels Climb loop from l'Escala, which offers a great circular experience.

Can I find routes that pass through charming medieval villages?

Absolutely. The Baix Ter region is dotted with picturesque inland villages. Routes often wind through areas like Palau-Sator, known for its medieval charm. The Ter River – Medieval Village of Púbol loop from l'Escala is a great option to explore historical sites and rural landscapes.

Where can I find parking for these no traffic road cycling routes?

Parking is generally available in the towns and villages that serve as starting points for many routes, such as l'Escala, Torroella de Montgrí, or near specific attractions. Look for designated parking areas within these communities, especially when planning to cycle through the agricultural plains or coastal areas.

What do other road cyclists enjoy most about cycling in Parc Natural del Montgrí, les Illes Medes i el Baix Ter?

The area is highly rated by the komoot community, with an average score of 4.4 stars. Reviewers often praise the stunning variety of landscapes, from the peaceful agricultural plains to the dramatic coastal views and the challenging climbs of the Montgrí Massif, all while enjoying the tranquility of routes away from heavy traffic.

Are there routes that offer views of the Medes Islands?

Yes, several coastal no traffic road cycling routes provide spectacular views of the Medes Islands archipelago. As you cycle along the coastline, particularly from viewpoints in the Montgrí Massif or near L'Estartit, you'll be able to admire these protected marine reserves from a distance.

Most popular routes around Parc Natural del Montgrí, les Illes Medes i el Baix Ter

Hiking around Parc Natural del Montgrí, les Illes Medes i el Baix Ter

Most popular attractions around Parc Natural del Montgrí, les Illes Medes i el Baix Ter

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Road cycling routes in other regions.

les GavarresCorçàCruïlles, Monells I Sant Sadurní De L'HeuraForallacLa Bisbal D'EmpordàCastell-Platja D'AroCalonge i Sant AntoniPalafrugellZona perifèrica de la Reserva Natural Parcial Marina de les MedesGualtaDel Montgrí, Les Illes Medes I El Baix TerPalamósPalau-SatorVall-LlobregaUltramortBegurMont-RasRegencósTorrentFoixàSant Feliu De GuíxolsJafreLa PeraParlavàBellcaire D'EmpordàFontanillesColomersLa Tallada D'EmpordàVergesPalsSanta Cristina D'AroSerra De DaróGarrigolesRupiàUllastretTorroella De MontgríVilopriuAlbonsUllà

Nearby adventure guides

Things to Do in Del Montgrí, Les Illes Medes I El Baix Ter

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy