4.4
(2496)
103,933
riders
266
rides
Road cycling around Sur De Tenerife offers diverse terrain, from coastal roads to challenging mountain ascents. The region is characterized by its unique volcanic landscapes, including the slopes of Mount Teide, and varied elevation gains. Its mild climate allows for year-round outdoor pursuits, making it a notable destination for road cyclists.
Last updated: May 10, 2026
4.6
(71)
3,330
riders
64.8km
03:42
1,490m
1,500m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.9
(10)
2,200
riders
106km
06:03
2,460m
2,460m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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4.8
(24)
1,747
riders
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.2
(31)
1,313
riders
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.8
(53)
5,188
riders
102km
06:05
2,610m
2,610m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.8
(82)
5,119
riders
86.6km
05:17
2,340m
2,340m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.5
(92)
4,127
riders
63.6km
03:20
1,190m
1,190m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.7
(67)
3,030
riders
58.6km
03:18
1,330m
1,330m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.6
(21)
2,200
riders
107km
06:38
2,940m
2,940m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.6
(69)
1,801
riders
57.6km
02:56
970m
980m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Sur De Tenerife
Road Cycling Routes around Adeje
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Road Cycling Routes around Santiago Del Teide
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The church is open daily from 9 am.
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Long meditation with amazing views.
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Definitely worth a quick photo stop.
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The path continues to climb steadily upwards.
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Sur De Tenerife offers a wide selection of road cycling routes, with over 270 options available on komoot. These routes cater to various skill levels, including 41 easy, 122 moderate, and 112 difficult trails.
Thanks to its 'Island of Eternal Spring' climate, Sur De Tenerife is ideal for road cycling year-round. Mild temperatures make it a perfect destination even in winter months when other European locations are cold and wet, allowing for comfortable outdoor pursuits.
Road cycling in Sur De Tenerife features incredibly diverse terrain. You'll find everything from flat coastal rides around areas like Costa Adeje to demanding mountain ascents through volcanic landscapes, most notably the slopes of Mount Teide. Routes can offer elevation gains from 1,000 ft up to more than 3,000 ft, including challenging descents like those found in the Masca Valley.
Absolutely. Sur De Tenerife is renowned for its challenging climbs, particularly those leading up to Mount Teide National Park, which professional cyclists use for training. The Loop from Costa Adeje to Teide National Park, for instance, involves significant elevation gain through volcanic landscapes. Another famously tough ride is through the Masca Valley, featured in routes like Lomo de Masca, Faro de Teno, and Puerto de Erjos from Santiago.
Yes, Sur De Tenerife offers numerous scenic viewpoints. Many routes provide breathtaking panoramic views, especially those ascending Mount Teide, where you can see unique volcanic landscapes. The Teno Rural Park also features stunning vistas, including the 'wall at Masca' and views towards the Punta de Teno Lighthouse. You can also find highlights like View of Masca, La Gomera, and Teide for spectacular scenery.
Many road cycling routes in Sur De Tenerife are designed as loops, offering varied scenery without retracing your path. Examples include the Loop from Costa Adeje through La Camella, Granadilla, Vilaflor and Arona, which explores several towns, and the Forest Crown – Corona Forest loop from El Varadero, which takes you through pine forests.
The area is highly rated by the komoot community, with an average score of 4.4 stars from over 1,900 reviews. Cyclists often praise the region's diverse terrain, from challenging mountain climbs to scenic coastal roads, and the unique volcanic landscapes, especially around Mount Teide. The mild climate allowing for year-round cycling is also a significant draw.
While many routes in Sur De Tenerife are challenging, there are options suitable for families or less experienced cyclists. Coastal routes around Costa Adeje beaches offer more relaxed rides. For specific easy routes, komoot lists 41 options that are generally flatter and shorter, providing a gentler introduction to road cycling in the region.
Beyond the cycling routes themselves, Sur De Tenerife boasts several natural attractions. The unique volcanic landscapes of Teide National Park, including features like the Lunar Landscape, are easily accessible. You can also find lush areas like the Laurel Forest at Cruz del Carmen, or explore trails such as the Enchanted Forest Trail, Parque Rural de Anaga, offering diverse scenery.
Yes, many routes in Sur De Tenerife offer a fantastic mix of coastal scenery and inland exploration. For example, the Loop from Costa Adeje through Las Galletas, El Médano, San Isidro, Granadilla de Abona and Los Cristianos takes you along the coast and through various towns, providing a diverse riding experience. The TF-51 road also offers stunning coastal views as it heads towards Teide National Park.
Yes, Sur De Tenerife offers routes that wind through beautiful pine forests, providing a different kind of scenery compared to the volcanic landscapes. The Forest Crown – Corona Forest loop from Monumento Natural de la Caldera del Rey is a prime example, leading cyclists through these serene wooded areas at higher altitudes.
Indeed, several road cycling routes in Sur De Tenerife offer stunning views of the neighboring island of La Gomera. The western side of the island, particularly around areas like Chío, provides excellent vantage points. Routes such as the Scenic Descent with Ocean View – View of La Gomera from Chío loop from Los Cristianos are specifically designed to showcase these beautiful ocean vistas.


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