4.6
(32)
3,052
riders
1
ride
Touring cycling around Lac de Cap-de-Long offers routes through the high-mountain terrain of the Pyrenees, characterized by dramatic granite peaks and rocky ridges. The region is part of the Néouvielle Nature Reserve, featuring over 70 high mountain lakes, gorges with rushing rivers, and dense forests of mountain pine. The primary draw for touring cyclists is the iconic Route des Lacs, which ascends over 1,300 meters to an altitude of around 2,162 meters, providing tranquil roads with very little traffic, especially after the village of Fabian.
Last updated: July 26, 2026
13
riders
15.9km
01:27
590m
590m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
30
riders
24.1km
02:40
950m
950m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

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18
riders
6.09km
00:46
280m
280m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
riders
8.58km
01:03
340m
340m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
riders
12.0km
01:26
640m
640m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
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Popular around Lac de Cap-de-Long
Admire the marmots if you observe carefully
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For a nice break, I recommend the sugar crepes
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Large car park at the foot of the Tourmalet, there is a bike park here and there are opportunities to walk to the Néouveille lakes.
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Village halfway up the pass: a drinking water point to refill your water bottles: great!!
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The Col du Tourmalet... a pass that was a real challenge for me! It climbs continuously for 20 km without any real respite... With the end getting a bit tougher, especially mentally!
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Octave Lapize, the first to climb it on a bike during the tour. Check out the history, it's unmissable.
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Charming campsite and restaurant. Very friendly owners. Light meals and drinks are available; dinner must be reserved in advance.
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Very worth seeing, you have to see it
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The roads leading to Lac de Cap-de-Long, especially after the village of Fabian, are known for their exceptional tranquility and very little traffic. This is largely due to the protected status of the Néouvielle Nature Reserve, which helps preserve the pristine natural beauty and ensures a peaceful ride, free from the usual hustle and bustle of busier routes.
The touring cycling routes around Lac de Cap-de-Long are generally challenging, with most routes classified as difficult. For example, the iconic Route des Lacs involves a significant climb of over 1,300 meters. However, there is also a moderate option available, such as the Tournaboup loop from Barèges, which covers 9.4 km with 366 meters of elevation gain.
Yes, several circular touring cycling routes are available. You can explore options like the challenging Troumouse Cirque loop from Chapelle de Héas, which is 15.6 km long, or the Lake Oncet – Pic du Midi de Bigorre loop from Col du Tourmalet, covering 13.5 km. These loops offer varied terrain and stunning views.
The routes traverse the magnificent Néouvielle Nature Reserve, characterized by high-mountain terrain, over 70 high mountain lakes, and dramatic granite peaks. You'll encounter gorges with rushing rivers, multiple cascades, dense forests of mountain pine, and rhododendron moorland. The striking green-blue reservoir of Lac de Cap-de-Long itself, encircled by towering Pyrenean peaks, is a highlight.
Beyond the stunning natural beauty, a significant landmark is the impressive 100-meter-high dam of Lac de Cap-de-Long, offering panoramic views. The journey also features memorable hairpin turns like the 'Lacets des Écureuils' (squirrels' hairpins). You might also spot marmots within the Néouvielle Nature Reserve.
The region benefits from a relatively warm and dry microclimate, making the warmer months ideal for touring cycling. High mountain roads, including those leading to Lac de Cap-de-Long, are typically open from late spring through early autumn, avoiding winter snow closures. Always check local conditions before planning your trip.
While many routes in the area are challenging, the Tournaboup loop from Barèges is classified as moderate, making it a more accessible option. It covers 9.4 km with 366 meters of ascent, offering a taste of the Pyrenean landscape without the most extreme climbs.
The area is highly rated by the komoot community, with an average score of 4.96 stars. Reviewers often praise the unparalleled tranquility of the roads, the breathtaking Pyrenean landscapes, and the rewarding challenge of the climbs, especially the iconic Route des Lacs.
Yes, parking is generally available at common starting points for routes in the region. For instance, routes like the Troumouse Cirque loop start from locations like Chapelle de Héas, which typically offer parking facilities for visitors accessing the trails and roads.
Yes, the region is bike-friendly and offers accommodation options to support cyclists. Villages like Barèges, which serves as a starting point for routes such as the Tournaboup – Barèges Village loop, provide amenities including places to eat and stay, catering to outdoor enthusiasts.


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